At Evergreen Wellness Endeavors, I understand that each individual’s needs are unique. To get started, simply reach out to schedule a consultation where we can discuss your goals and determine the best therapeutic approach for you.
Together, we’ll create a plan that aligns with your values and supports your journey toward growth and healing.
Currently I am accepting individuals ages 18+ and families for therapy services.
Services
Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
Anxiety and Panic Disorders
Autism Spectrum Disorder (ASD)
Bipolar Disorders/Manic Depressive Illness
Behavior Modification
LGBTQIA+ Related Issues
Neurodivergence
Areas of Experience
Infertility
Men’s Issues
Obsessive Compulsive Disorder (OCD)
Schizophrenia Disorders
Abuse, Assault, and Trauma (PTSD)
Women’s Issues
Geriatrics
Therapy Techniques
Cognitive Behavioral Therapy
CBT is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. CBT works by identifying and challenging unhelpful thinking and behavior patterns that might be contributing to the issues you are experiencing.
Somatic-Informed Therapy
Somatic Therapy connects the mind and body to process trauma and stress. By focusing on physical sensations, movement, and breath, it helps release stored tension and promote healing.
Acceptance and Commitment Therapy
ACT helps individuals embrace their thoughts and feelings rather than fighting them. Through mindfulness and values-based action, ACT fosters psychological flexibility and lasting change.
Dialectical Behavioral Therapy
DBT teaches skills for managing emotions, improving relationships, and increasing mindfulness. It’s an evidence-based approach that helps individuals navigate distress and build a life worth living.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a structured therapy that helps process distressing memories by using bilateral stimulation, such as guided eye movements. It reduces emotional intensity, helping individuals reframe past experiences and move toward healing.
Overall Approach
I take an integrative approach that is rooted in systems theory, strengths-based, holistic care. This person-centered model of therapy aims to support your growth and well-being. By recognizing the interconnectedness of your experiences, environment, and strengths, I help you navigate challenges and create meaningful change, empowering you on your journey toward a more fulfilling life.
